Human body is 70% water.

Food, drinks and physical activity are the basic determinants of our health matrix. In this concern, many body parts base their functionality on a good daily hydration.

Brain is one of our body organs which substantially runs on water, since it’s made of water for 85% of its weight. It occurs often that the feeling of weariness or lack of concentration is determined by our brain’s natural thirst for water, which anticipates our feeling of thirst.

Stress, the most common disease of our times, is frequently determined by a bad hydration which causes a bad circulation and absorption of nutritive elements from body cells, water playing an important role in leading these components to the latter, our body centers of energy production .

Our face and body skin also suffers from an improper hydration manifesting it through proliferation of impurities and visible exhaustion signs. But still not all waters can serve the necessity of hydration in the same way.

0%
BONE
0%
BLOOD
0%
LUNGS
0%
BRAIN
0%
SKIN
0%
MUSCLE

Human body is 70% water.

Food, drinks and physical activity are the basic determinants of our health matrix. In this concern, many body parts base their functionality on a good daily hydration.

Brain is one of our body organs which substantially runs on water, since it’s made of water for 85% of its weight. It occurs often that the feeling of weariness or lack of concentration is determined by our brain’s natural thirst for water, which anticipates our feeling of thirst.

Stress, the most common disease of our times, is frequently determined by a bad hydration which causes a bad circulation and absorption of nutritive elements from body cells, water playing an important role in leading these components to the latter, our body centers of energy production .

Our face and body skin also suffers from an improper hydration manifesting it through proliferation of impurities and visible exhaustion signs. But still not all waters can serve the necessity of hydration in the same way.

0%
BONE
0%
BLOOD
0%
LUNGS
0%
BRAIN
0%
SKIN
0%
MUSCLE
Benefits of Drinking Water.

How much water do you need?

Sport activities are the fastest water consuming activities our body experiences. Hence, the necessity of a hasty hydration each time we practice sports.

The important thing is to remember to drink water especially while practicing sports, since our body water demand usually anticipates the feeling of thirst. Sometimes sportsman can lose their muscles efficiency and fluidity of movement and the reason may most commonly be a bad hydration before, during and after doing physical activity.

Drinking few glasses of water also helps digestion after eating and prepares the body for the physical effort.

“Qafshtama” is the best water for a quick and effective hydration while practicing any kind of physical activity, practical in its half liter bottle format.

By stimulating a naturally effective digestion process and hindering water retention, it also facilitates the absorption of nutritive elements from our muscles cells, helping them release the appropriate amount of energy a sportsman needs.

Thanks to magnesium it keeps our heart strong and boosts our body muscles and structure activity.

“Qafshtama” water is main sponsor of the Albanian National Volleyball Team.